{"title":"Fitness Equipment","description":"\u003cp\u003eBuild your home workout space with fitness equipment for strength, cardio and boxing practice. Explore aerobic steppers, kettlebells, grip and arm trainers, vibration plates, resistance gear and training accessories for everyday movement.\u003c\/p\u003e","products":[{"product_id":"adjustable-weight-bench-squat-rack-home-gym","title":"Adjustable Weight Bench Press Set with Squat Rack – 1200LBS Foldable Home Gym Equipment, Full Body Workout Station with Leg Developer \u0026 Preacher Curl Pad for Strength Training","description":"\u003ch2\u003eBuild Your Complete Home Gym in One Compact Set\u003c\/h2\u003e\u003cp\u003eTransform any room into a full-service strength studio with this all-in-one adjustable weight bench press set. Engineered with a heavy-duty steel frame rated up to 1200LBS, it combines a squat rack, adjustable incline\/decline bench, leg developer, and preacher curl pad so you can train your entire body without leaving home. The fast 3-second folding design lets you tuck it away in seconds when you're done, making it ideal for apartments, garages, and dedicated gym spaces alike.\u003c\/p\u003e\u003ch2\u003eWhy You'll Love It\u003c\/h2\u003e\u003cul\u003e \u003cli\u003e🏋️ \u003cstrong\u003e1200LBS Heavy-Duty Capacity\u003c\/strong\u003e – Commercial-grade steel supports serious lifters and heavy compound movements.\u003c\/li\u003e \u003cli\u003e🔁 \u003cstrong\u003eFully Adjustable Bench\u003c\/strong\u003e – Multiple incline, flat, and decline positions target every muscle group.\u003c\/li\u003e \u003cli\u003e⚡ \u003cstrong\u003e3-Second Fast Folding\u003c\/strong\u003e – Collapses flat for effortless storage in tight spaces.\u003c\/li\u003e \u003cli\u003e🦵 \u003cstrong\u003eIntegrated Leg Developer\u003c\/strong\u003e – Train quads and hamstrings with leg extensions and curls.\u003c\/li\u003e \u003cli\u003e💪 \u003cstrong\u003ePreacher Curl Pad\u003c\/strong\u003e – Isolate biceps for stronger, defined arms.\u003c\/li\u003e \u003cli\u003e🛠️ \u003cstrong\u003eSquat Rack Included\u003c\/strong\u003e – Safely perform squats, presses, and rack work solo.\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e1200 LBS\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eFrame Material\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003eHeavy-duty steel\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eBench Positions\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003eAdjustable incline \/ flat \/ decline\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eFolding\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e3-second fast fold\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eIncluded Attachments\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003eSquat rack, leg developer, preacher curl pad\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eAvailable Colors\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003eBlack, Red\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003eFull-body strength training at home\u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Who is this weight bench set best for?\u003c\/strong\u003e\u003cbr\u003eA: It's ideal for home fitness enthusiasts, beginners to advanced lifters, and anyone wanting a complete strength-training setup without a gym membership.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What kinds of workouts can I do with it?\u003c\/strong\u003e\u003cbr\u003eA: Bench press, squats, incline\/decline presses, leg extensions, leg curls, and preacher curls—covering chest, back, legs, and arms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does this make a good gift?\u003c\/strong\u003e\u003cbr\u003eA: Yes. It's a thoughtful gift for fitness lovers, new homeowners, or anyone starting a home gym for birthdays, holidays, or New Year resolutions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How do I use the folding feature?\u003c\/strong\u003e\u003cbr\u003eA: Release the locking mechanism and the frame collapses flat in about 3 seconds for storage against a wall or under a bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What accessories are included?\u003c\/strong\u003e\u003cbr\u003eA: The set includes the squat rack, adjustable bench, leg developer attachment, and preacher curl pad.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is assembly required and is it durable?\u003c\/strong\u003e\u003cbr\u003eA: Basic assembly is required with included hardware. 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Designed for US home gyms, this complete fitness bundle includes a non-slip step platform, two 2 LB dumbbells, and a measuring tape — everything you need to track progress and crush your fitness goals. 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One riser = 4\" height; two risers = 6\" height for increased workout intensity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use this stepper for step aerobics classes or video workouts?\u003c\/strong\u003e\u003cbr\u003eA: Yes! The platform dimensions and adjustable height are compatible with most step aerobics routines, YouTube workouts, and fitness apps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a good gift for fitness lovers?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — the complete bundle (stepper + dumbbells + measuring tape) makes it a thoughtful holiday, Christmas, or birthday gift for anyone starting or maintaining a fitness journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What accessories are included and can I add more weights?\u003c\/strong\u003e\u003cbr\u003eA: The set includes two 2 LB dumbbells and a measuring tape. 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Built from durable \u003cstrong\u003ecast iron\u003c\/strong\u003e with a smooth neoprene coating, these hex-shaped hand weights deliver a secure, non-slip grip whether you're powering through a HIIT session or winding down with yoga flows. Available in 2LB through 15LB pairs, they're \u003cstrong\u003ecolor-coded\u003c\/strong\u003e for instant identification so you can move between sets without missing a beat. 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This portable under desk walking pad treadmill brings the gym to your home office, living room, or bedroom — without taking up the space of a traditional treadmill. Powered by a quiet 2.5HP motor with a 15% incline and 4-in-1 mode versatility, it supports walking, jogging, and active work sessions at speeds tailored to your fitness level. At just 34.1 lbs and measuring 41.7\" x 19\" x 4.2\", it slides effortlessly under your bed, sofa, or desk when not in use. 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Adjust settings hands-free with the included remote.\u003c\/li\u003e \u003cli\u003e⚖️ \u003cstrong\u003e265 Lbs Weight Capacity:\u003c\/strong\u003e Sturdy steel frame and multi-layer belt support a wide range of users safely and comfortably.\u003c\/li\u003e \u003cli\u003e📦 \u003cstrong\u003eUltra-Portable \u0026amp; Easy to Store:\u003c\/strong\u003e Weighs just 34.1 lbs and folds to 4.2\" thin — slides under your desk, bed, or sofa in seconds.\u003c\/li\u003e \u003cli\u003e✅ \u003cstrong\u003eAuto-Align Running Belt:\u003c\/strong\u003e Self-aligning belt prevents misalignment during use for a stable, consistent workout every time.\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\u003ctable\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eFeature\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eMotor Power\u003c\/td\u003e \u003ctd\u003e2.5 HP\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eIncline\u003c\/td\u003e \u003ctd\u003eUp to 15%\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSpeed Range\u003c\/td\u003e \u003ctd\u003e0.6–3.8 mph (3 modes)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eWeight Capacity\u003c\/td\u003e \u003ctd\u003e265 Lbs\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUnit Weight\u003c\/td\u003e \u003ctd\u003e34.1 Lbs\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDimensions\u003c\/td\u003e \u003ctd\u003e41.7\" x 19\" x 4.2\"\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDisplay\u003c\/td\u003e \u003ctd\u003eLED (Speed, Distance, Time, Calories)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eControls\u003c\/td\u003e \u003ctd\u003eRemote Control + On-Unit Controls\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eBest For\u003c\/td\u003e \u003ctd\u003eHome, Office, Under Desk, Weight Loss, Seniors, Beginners\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Who is this walking pad treadmill best suited for?\u003c\/strong\u003e\u003cbr\u003eA: Work-from-home professionals, women focused on weight loss, seniors seeking low-impact cardio, beginners building a fitness habit, and anyone who wants to stay active without leaving home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use this while working at a standing desk?\u003c\/strong\u003e\u003cbr\u003eA: Yes! The Work Mode (0.6–1.5 mph) is specifically designed for slow, steady walking while you type, take calls, or attend virtual meetings — perfect for standing desk setups.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a good fitness gift?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely! It makes a thoughtful and practical gift for Mother's Day, birthdays, or any occasion for the health-conscious woman or home office worker in your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How loud is the motor during use?\u003c\/strong\u003e\u003cbr\u003eA: The 2.5HP motor is engineered for quiet operation, minimizing noise and vibration so you can walk during calls, watch TV, or work in a shared space without disturbing others.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How do I store it when not in use?\u003c\/strong\u003e\u003cbr\u003eA: At just 4.2\" thin when flat, this walking pad slides easily under most beds, sofas, and desks — no folding mechanism required. 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This 2-piece portable combat rope system is designed for men and women who want to build arm strength, improve cardio endurance, and tone muscles — all from the comfort of their home, backyard, or garage. 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These are cordless battle ropes, meaning no anchor point is required. You can use them freely indoors or outdoors for a flexible, setup-free workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a good gift for fitness enthusiasts?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely! It makes a great gift for Father's Day, birthdays, Christmas, or any occasion for someone who loves working out at home or staying active.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What muscle groups do these ropes target?\u003c\/strong\u003e\u003cbr\u003eA: These battle ropes primarily target the arms, shoulders, and back, while also engaging the core and legs for a full-body HIIT-style workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can beginners use this product?\u003c\/strong\u003e\u003cbr\u003eA: Yes! 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Rated at 250LBS total resistance, this heavy-duty break-resistant expander set is designed for men and women who want a versatile, portable workout solution for home, gym, or travel. 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Designed for athletes, rock climbers, tennis players, baseball players, boxers, musicians, and anyone looking to improve hand strength and dexterity. Each piece targets a specific area of hand and forearm development, making this the most complete grip training kit available. 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The 3-level adjustable resistance makes it adaptable for a wide range of users.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What muscles does this device target?\u003c\/strong\u003e\u003cbr\u003eA: The 3-bar design targets multiple upper body muscle groups including the biceps, triceps, forearms, chest (pectorals), shoulders (deltoids), and upper back, making it a comprehensive upper body training tool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between the standard and upgraded versions?\u003c\/strong\u003e\u003cbr\u003eA: The upgraded power enhancement models feature stronger resistance springs for more advanced training intensity. They are available in blue and red color options with the 3-tube 3-speed configuration.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for home use without a gym?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely. 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Engineered with an automatic rebound mechanism, this ab roller returns to the starting position effortlessly after each rep, making it ideal for beginners and advanced athletes alike. The 8-elbow support design provides superior stability and control during every movement, while the built-in mobile phone holder lets you follow workout videos hands-free. Made from durable PP material, this ab roller is built to withstand intense daily training sessions. Available in Black.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e \u003cli\u003e🔄 \u003cstrong\u003eAutomatic Rebound Mechanism\u003c\/strong\u003e – Springs back to start position after each rep for smooth, controlled repetitions\u003c\/li\u003e \u003cli\u003e⚔️ \u003cstrong\u003e6-Wheel Stability Design\u003c\/strong\u003e – Extra wheels provide superior balance and control for safer, more effective workouts\u003c\/li\u003e \u003cli\u003e🦵 \u003cstrong\u003e8-Elbow Support Pads\u003c\/strong\u003e – Cushioned elbow pads protect joints and improve form during core exercises\u003c\/li\u003e \u003cli\u003e📱 \u003cstrong\u003eBuilt-in Phone Holder\u003c\/strong\u003e – Hands-free mobile holder lets you stream workout videos or track your progress\u003c\/li\u003e \u003cli\u003e💪 \u003cstrong\u003eFull Body Workout\u003c\/strong\u003e – Targets waist, abdomen, arms, legs, back, and shoulders for total body conditioning\u003c\/li\u003e \u003cli\u003e🏠 \u003cstrong\u003ePerfect for Home Gym\u003c\/strong\u003e – Compact design fits any room; no gym membership needed\u003c\/li\u003e \u003cli\u003e🛡️ \u003cstrong\u003eDurable PP Material\u003c\/strong\u003e – High-quality, long-lasting construction built for intense daily use\u003c\/li\u003e \u003cli\u003e🎁 \u003cstrong\u003eGreat Gift Idea\u003c\/strong\u003e – An ideal fitness gift for men, women, gym lovers, and anyone on a health journey\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eFeature\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eWheel Count\u003c\/td\u003e \u003ctd\u003e6 wheels\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eElbow Pads\u003c\/td\u003e \u003ctd\u003e8-point elbow support design\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eRebound\u003c\/td\u003e \u003ctd\u003eAutomatic rebound mechanism\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003ePhone Holder\u003c\/td\u003e \u003ctd\u003eBuilt-in mobile phone holder (upgraded variant)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eMaterial\u003c\/td\u003e \u003ctd\u003eDurable PP (polypropylene)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eColor\u003c\/td\u003e \u003ctd\u003eBlack\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eTarget Muscles\u003c\/td\u003e \u003ctd\u003eAbs, waist, arms, legs, back, shoulders\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eBest For\u003c\/td\u003e \u003ctd\u003eHome gym, core training, full body workout\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Who is this ab roller best suited for?\u003c\/strong\u003e\u003cbr\u003eA: This ab roller is perfect for men and women of all fitness levels — from beginners building core strength to advanced athletes looking for a challenging full-body workout tool at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What muscles does this ab roller target?\u003c\/strong\u003e\u003cbr\u003eA: The 6-wheel ab roller targets your abs, obliques, waist, lower back, arms, shoulders, and legs — delivering a comprehensive full-body workout in one compact device.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a good fitness gift?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely! It makes a fantastic gift for gym lovers, fitness enthusiasts, and anyone working toward their health goals — perfect for birthdays, Christmas, Father's Day, or any occasion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does the automatic rebound work?\u003c\/strong\u003e\u003cbr\u003eA: The built-in spring mechanism automatically returns the roller to the starting position after each rep, reducing strain and helping you maintain proper form throughout your workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does the phone holder work with all phone sizes?\u003c\/strong\u003e\u003cbr\u003eA: The built-in phone holder (available on the upgraded variant) is designed to accommodate most standard smartphone sizes, keeping your screen visible during workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this ab roller suitable for STEM or educational demonstrations?\u003c\/strong\u003e\u003cbr\u003eA: Yes! The automatic rebound spring mechanism is a great real-world example of elastic potential energy and mechanical engineering, making it an interesting educational tool for science enthusiasts.\u003c\/p\u003e\u003ch2\u003eFast US Shipping\u003c\/h2\u003e\u003cp\u003eShips from US warehouse, free delivery 2-7 business days.\u003c\/p\u003e","brand":"Findora","offers":[{"title":"Black","offer_id":54467652026686,"sku":null,"price":48.75,"currency_code":"USD","in_stock":true},{"title":"Upgraded Six Wheels + With Mobile Phone Holder + Automatic Rebound + Black","offer_id":54467652059454,"sku":null,"price":59.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6450\/3870\/files\/aa9d57b6-3dce-491b-9090-a85f79e92a29_34308369-a76e-4e25-b289-1ced4f7ee6d1.jpg?v=1789721128"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/6450\/3870\/collections\/image_b25b4e92-c6a5-4d7e-8e9b-d45ce1bac526.png?v=1790214777","url":"https:\/\/findorasshop.com\/zh\/collections\/fitness-equipment.oembed","provider":"Findora","version":"1.0","type":"link"}